Quick one tonight (this morning) as I’m very late!

Went for the separate flavour shakes. Hmmm. Not keen. The vanilla wasn’t bad, but the chocolate… We’ll, I’m not keen to repeat that experience.

Today was good because it’s the first time I’ve been home – been working on some stuff I needed to get my head down on. Was a bit worried I might feel hungry and want to snack but no, not even really thought about it.

No I’ll effects so far, but also I can’t really say I feel any better. I just feel the same as I always do.

Used the linseed and chia seeds for the first time – because they were ground up I had no idea they were there!