So yesterday was Friday and it had been a long week and it was hot and I was inexplicably tired so I fell asleep early…

Think I’ve got the hand of the shake thing. Using more of the fruit, less veg and it’s definitely more palatable. Also letting down more with lots of ice and water rather than too much milk.

Been using the hemp milk – it’s not a bad facsimile to be honest. I’m definitely consuming more milk than I do normally.

Still feeling pretty good. Enjoyed lots of veg with some lamb for dinner.

Tomorrow will be a challenge. Going to a party for some friends 35th wedding anniversary…